Our
Clinic Hours

Monday - Friday: 8am-7pm

Saturday: 8am-2pm

Sunday: 1pm-6pm

For information
call us today

(919) 775-3020

3072 S Horner Blvd Sanford, NC 27332

(919) 542-4450

628 East Street Pittsboro NC 27312

  • Meet Dr. powell

    "I chose this field for the opportunity to treat a variety of illnesses in all age groups from pediatrics to geriatrics. As an emergency room physician, I provided medical care and surgical intervention for acute trauma and acute and chronic illnesses."

  • Meet Dr. Hargett

    "I chose to practice emergency medicine and urgent care medicine for the sheer pleasure of dealing with the immediate problems and the gratification of seeing an immediate outcome."

Welcome to our health library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Getting Exercise

Get in at least 30 minutes of exercise daily. Physical activity greatly contributes to an increase in HDL cholesterol.

  • Take a brisk walk or a slow jog. Build your way up to a run.
  • Try swimming for a low-impact exercise.
  • If feasible, ride a bike to work or school.
  • Play your favorite sport.

To stay enthused for exercise, be in the company of like-minded people. Getting an exercise buddy or joining such a group can help you keep motivated.

Before engaging in any exercise or physical activity, consult your doctor.

You can reach us at 919-775-3020 (Sanford) or 919-542-4450 (Pittsboro). For your convenience, fill out our Request an Appointment form.