Clinic hours are now 8am - 5pm Monday through Friday and 8am - 1pm on Saturday at Pine Ridge, and closed on Sunday. Pittsboro is open 8am - 5pm Monday through Friday and closed on Saturday and Sunday. We also have TELEMED services for the patients who cannot make it into the office. For the patients that do come to the office, we practice social distancing in the offices and all patients are screened prior to entering the office.

For information
call us today

(919) 775-3020

3072 S Horner Blvd Sanford, NC 27332

(919) 542-4450

628 East Street Pittsboro NC 27312

  • Meet Dr. powell

    "I chose this field for the opportunity to treat a variety of illnesses in all age groups from pediatrics to geriatrics. As an emergency room physician, I provided medical care and surgical intervention for acute trauma and acute and chronic illnesses."

  • Meet Dr. Hargett

    "I chose to practice emergency medicine and urgent care medicine for the sheer pleasure of dealing with the immediate problems and the gratification of seeing an immediate outcome."

Welcome to our health library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.



Taking dietary supplements or herbal treatments can help lower your risk of high blood pressure. However, make sure you consult with your doctor before taking these medications.

  • Potassium: You can get this nutrient from dairy food, fish, fruits and veggies.
  • Calcium: The recommended amount of calcium per day in adults aged 19 to 50 is 1,000 milligrams; for people aged 51 and above, 1,200 milligrams. Yogurt, cheese and low-fat milk are great sources of this nutrient.
  • Magnesium: Low levels of magnesium in the body can trigger a rise in blood pressure. This nutrient can be found in nuts, seeds, whole grains and green leafy veggies.
  • Fish Oil: Also known as omega-3 fatty acids, this nutrient can be found in salmon and mackerel.

You can reach us at 919-775-3020 (Sanford) or 919-542-4450 (Pittsboro). For your convenience, fill out our Request an Appointment form.